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CR3 Relationship Assessment

We want to help you develop high quality relationships which are key to a happy, healthy and resilient life. Take our CR3 Relationship Assessment so we can assess your relationship needs and provide appropriate solutions!

Click the button below to start your Relationship Assessment!

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Question 1 of 11

Think of a relationship that you would like to heal, restore or strengthen. Which type?

A

Parent/Child

B

Spouse

C

Romantic Partner

D

Family Member

E

Friend/Co-worker

F

Co-parent

G

Other

Question 2 of 11

How well do you communicate your feelings, on a scale of 1-5.

A

1- I do not communicate my feelings at all.

B

2- I communicate my feelings sometimes but I prefer to avoid conflict.

C

3- I am able to communicate my feelings but it often leads to conflict and/or emotional distress.

D

4- I communicate my feelings but I would like to improve my communication skills.

E

5- I communicate my feelings very well and would like to help others develop their communication skills.

Question 3 of 11

What area do you want to improve in the most, as it relates to your relationships?

(Select all that apply)
A

Open and Honest Communication

B

Compromising

C

Listening Skills

D

Conflict Resolution Skills

E

Managing Emotions

F

Other

Question 4 of 11

Which areas do you need to work on in your relationships?

 

(Select all that apply)
A

Compassion

B

Communication

C

Respect

D

Collaboration

E

Forgiveness

F

Conflict Resolution

G

Other

Question 5 of 11

Is it easy or difficult for you to admit when you are wrong?

Rate yourself on a scale of 1-5,

1= It's Very Easy To Admit When I Am Wrong

5= It's Very Difficult To Admit When I Am Wrong

A

1

B

2

C

3

D

4

E

5

Question 6 of 11

Have you practiced setting clear and specific goals in your relationship? (short-term and long-term goals)

A

Yes

B

No

C

Not sure

Question 7 of 11

What are some re-occurring difficulties you've faced in relationships?

 

Question 8 of 11

Name any skills or training you feel would help improve the quality of your relationships.

Question 9 of 11

Have you ever utilized resources to help improve the quality of your relationships (i.e therapy, relationship coaching, self-help books/courses)?

If so, what method did you use and do you feel it was helpful?

Question 10 of 11

If you'd like a relationship consultant to reach out to you to further discuss your needs, please provide us with the best phone number to reach you. 

Question 11 of 11

How willing are you to put in the work to improve your relationship?

 

1. Not at all willing:You have no intention or desire to put in any effort to improve the relationship. You may feel indifferent or apathetic about the idea of working on the relationship.

 

2. Slightly willing: You might consider making some minor changes, but you're not fully committed to putting in significant effort. You may feel hesitant or unsure about investing too much time or energy into improving the relationship.

 

3. Somewhat willing: You're open to making moderate efforts to improve the relationship, but you may need some convincing or motivation. You recognize that there's room for improvement but may feel hesitant about committing fully.

 

4. Moderately willing: You're willing to put in a fair amount of effort to improve the relationship, and you recognize the importance of doing so. You're committed to making meaningful changes and are willing to invest time and energy to achieve positive outcomes.

A

1

B

2

C

3

D

4

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