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CR3 Relationship Assessment

We want to help you develop high quality relationships which are key to a happy, healthy and resilient life. Take our CR3 Relationship Assessment so we can assess your relationship needs and provide appropriate solutions!

Click the button below to start your Relationship Assessment!

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Question 1 of 9

Think of a relationship that you would like to heal, restore or strengthen/reshape? Which type?

A

Parent/Child

B

Spouse

C

Romantic Partner

D

Family Member

E

Friend/Co-worker

F

Co-parent

G

Other

Question 2 of 9

How well do you communicate your feelings, on a scale of 1-5.

A

1- I do not communicate my feelings at all.

B

2- I communicate my feelings sometimes but I prefer to avoid conflict.

C

3- I am able to communicate my feelings but it often leads to conflict and/or emotional distress.

D

4- I communicate my feelings but I would like to improve my communication skills.

E

5- I communicate my feelings very well and would like to help others develop their communication skills.

Question 3 of 9

What area do you want to improve in the most, as it relates to your relationships?

(Select all that apply)
A

Open and Honest Communication

B

Compromising

C

Listening Skills

D

Conflict Resolution Skills

E

Managing Emotions

Question 4 of 9

Is it easy or difficult for you to admit when you are wrong?

Rate yourself on a scale of 1-5,

1= It's Very Easy To Admit When I Am Wrong

5= It's Very Difficult To Admit When I Am Wrong

A

1

B

2

C

3

D

4

E

5

Question 5 of 9

Which CR3 components do you need to work on in your relationships?

 

(Select all that apply)
A

Compassion

B

Communication

C

Respect

D

Collaboration

E

Forgiveness

Question 6 of 9

Have you practiced setting clear and specific goals in your relationship? (short-term and long-term goals)

A

Yes

B

No

C

Not sure

Question 7 of 9

What are some re-occurring difficulties you've faced in relationships?

 

Question 8 of 9

Name any skills or training you feel would help improve the quality of your relationships.

Question 9 of 9

Have you ever utilized resources to help improve the quality of your relationships (i.e therapy, relationship coaching, self-help books/courses)?

If so, what method did you use and do you feel it was helpful?

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