We want to help you develop high quality relationships which are key to a happy, healthy and resilient life. Take our CR3 Relationship Assessment so we can assess your relationship needs and provide appropriate solutions!
Click the button below to start your Relationship Assessment!
Question 1 of 9
Think of a relationship that you would like to heal, restore or strengthen/reshape? Which type?
Parent/Child
Spouse
Romantic Partner
Family Member
Friend/Co-worker
Co-parent
Other
Question 2 of 9
How well do you communicate your feelings, on a scale of 1-5.
1- I do not communicate my feelings at all.
2- I communicate my feelings sometimes but I prefer to avoid conflict.
3- I am able to communicate my feelings but it often leads to conflict and/or emotional distress.
4- I communicate my feelings but I would like to improve my communication skills.
5- I communicate my feelings very well and would like to help others develop their communication skills.
Question 3 of 9
What area do you want to improve in the most, as it relates to your relationships?
Open and Honest Communication
Compromising
Listening Skills
Conflict Resolution Skills
Managing Emotions
Question 4 of 9
Is it easy or difficult for you to admit when you are wrong?
Rate yourself on a scale of 1-5,
1= It's Very Easy To Admit When I Am Wrong
5= It's Very Difficult To Admit When I Am Wrong
1
2
3
4
5
Question 5 of 9
Which CR3 components do you need to work on in your relationships?
Compassion
Communication
Respect
Collaboration
Forgiveness
Question 6 of 9
Have you practiced setting clear and specific goals in your relationship? (short-term and long-term goals)
Yes
No
Not sure
Question 7 of 9
What are some re-occurring difficulties you've faced in relationships?
Question 8 of 9
Name any skills or training you feel would help improve the quality of your relationships.
Question 9 of 9
Have you ever utilized resources to help improve the quality of your relationships (i.e therapy, relationship coaching, self-help books/courses)?
If so, what method did you use and do you feel it was helpful?